3 Hacks to Improve Your Overall Well Being for the Holidays
What are the health benefits to drinking water out of a copper cup?
My last post was about the health benefits of drinking water from an authentic copper vessel. Since the post I purchased two copper water containers. I then read more and more on the subject. How to wash copper bottles, how […]
Kirk hails from New York City by way of Bridgeport, Connecticut. Trained by late luminaries Lee Strasberg, Stella Adler, Clay Stevenson, Elaine Aiken, and Lehman Engel, he earned a BFA from New York University with a major in Drama and a minor in Music. Kirk has enjoyed success in the acting, teaching and music arenas. Incredible actor, awesome life […]
Brian Justin Crum
WOW, this is a voice you don’t want to miss. Brian Justin Crum is an American singer and stage actor from San Diego. You may have heard of him on America’s Got Talent but his stage career is equally as impressive!
Star of Trading Spaces with a new season premiering Saturday, March 16th, 2019 Shares with Kathy about his new company with his wife Amy Smart SmartHouse Collections and #SleepAwarenessWeek.
Music and health: physical and mental benefits of music
For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are depressed, feeling stressed or unable to sleep.
Music boosts your spiritual, mental and physical health; it is simply therapeutic. Music provides […]
Patrick Kilpatrick, an actor, has a new book out called “DYING FOR LIVING – Sins & Confessions of a Hollywood Villain & Libertine Patriot.”
Patrick has appeared in more than 170 films and TV shows working with everyone from Tom Cruise (Minority Report) and Jessica Alba (Dark Angel) – most often as an action film villain.
How to Maintain Your Figure during Winter Season.
Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]
Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]