We have learned a lot about hand sanitizers. What ingredients they have. How much alcohol they should have and how companies have relaunched new products to help improve the skin on your hands.
Do you want a better butt? One that is lifted, toned, tighter, more curvy, smooth… YES!
As a personal trainer and group class instructor gaining a better butt has always been the number one request. I designed dozens of butt exercises for many of my Hollywood celebrity clients. Many of whom are well known for their backsides, like Kim Kardashian […]
Dressing Room Drama. Have you ever been stuck in a dressing room?
As I strolled through Saks Off 5th in Woodland Hills, California, (pre-covid) Suddenly, sirens, bells and buzzers were going off. Instantly, I was back in a tiny claustrophobic mirrored box, reliving a dressing room drama. Here’s how it went down 12 years ago when I got stuck in […]
Secrets for a longer, healthier life. Sounds great, right? However, these tips only work if you practice living them. For most of my life, I have personally worked at living a healthy lifestyle. In midlife, now more than ever the choices I make are monumental. They truly dictate how I feel day in and day out.
“We all desire to live […]
Improve Your Overall Well Being During the Holidays
Here are three hacks to improve your overall well being during the holidays. It’s s like an early Christmas gift. Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be […]
What are the health benefits to drinking water out of a copper cup?
My last post was about the health benefits of drinking water from an authentic copper vessel. Since the post I purchased two copper water containers. I then read more and more on the subject. How to wash copper bottles, how […]
Brian Justin Crum
WOW, this is a voice you don’t want to miss. Brian Justin Crum is an American singer and stage actor from San Diego. You may have heard of him on America’s Got Talent but his stage career is equally as impressive!
Star of Trading Spaces with a new season premiering Saturday, March 16th, 2019 Shares with Kathy about his new company with his wife Amy Smart SmartHouse Collections and #SleepAwarenessWeek.
The physical and mental benefits of listening to music. For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are depressed, stressed or unable to sleep.
Any type of music can boost your spiritual, mental and physical health; it is simply therapeutic. […]