By Kathy Kaehler|2019-12-14T23:28:50-08:00December 10th, 2019|Categories: Blog|Tags: Christmas, divergent thinking, drink water, exercise, gym, holiday crafts, holiday hacks, hydration, Kathy Kaehler, Kathy Kaehler Fitness System, Kathy Kaehler Live, memberships, Micheals, music, organizing, streaming workouts, therapy|0 Comments
3 Hacks to Improve Your Overall Well Being for the Holidays
Three hacks to improve your overall well being during the holidays is like an early Christmas gift. Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be wrapped, anxiety […]
By Kathy Kaehler|2020-01-14T17:27:45-08:00May 27th, 2019|Categories: Blog|Tags: Ayurvedic, better skin, CDC, copper, copper vessel, Dr. Michael Lynch, drinking water, fad, glass water bottles, health benefits, look younger, plastic water bottles, skincare, trend|0 Comments
What are the health benefits to drinking water out of a copper cup?
My last post was about the health benefits of drinking water from an authentic copper vessel. Since the post I purchased two copper water containers. I then read more and more on the subject. How to wash copper bottles, how […]
By Kathy Kaehler|2019-04-02T08:14:14-07:00March 26th, 2019|Categories: Kathy Kaehler Live|Tags: kirk taylor|0 Comments
Kirk hails from New York City by way of Bridgeport, Connecticut. Trained by late luminaries Lee Strasberg, Stella Adler, Clay Stevenson, Elaine Aiken, and Lehman Engel, he earned a BFA from New York University with a major in Drama and a minor in Music. Kirk has enjoyed success in the acting, teaching and music arenas. Incredible actor, awesome life […]
By Kathy Kaehler|2019-03-21T12:19:42-07:00March 19th, 2019|Categories: Kathy Kaehler Live|Tags: Americas Got Talent, Brian Justin Crum, singer|0 Comments
WOW, this is a voice you don’t want to miss. Brian Justin Crum is an American singer and stage actor from San Diego. You may have heard of him on America’s Got Talent but his stage career is equally as impressive!
https://www.brianjustincrum.com/music/
By Kathy Kaehler|2019-04-02T08:15:12-07:00March 19th, 2019|Categories: Kathy Kaehler Live|Tags: Kathy Kaehler Live, Kirsten Bloom Allen|0 Comments
Mom, Ballet Dancer, & Founder of Arc Entertainment Company – Bands and Ballet enhancing rock concerts with dance.
https://www.instagram.com/kirstenbloomallen/
http://arcentertainmentcompany.com/
By Kathy Kaehler|2019-03-12T09:03:30-07:00March 12th, 2019|Categories: Kathy Kaehler Live|Tags: Amy Smart, Carter Oosterhouse, SmartHouse Collections, Trading Spaces|0 Comments
Star of Trading Spaces with a new season premiering Saturday, March 16th, 2019 Shares with Kathy about his new company with his wife Amy Smart SmartHouse Collections and #SleepAwarenessWeek.
https://twitter.com/carterooster
https://twitter.com/AmySmart26
https://twitter.com/smarthousecol
https://www.instagram.com/carterooster/
By Kathy Kaehler|2019-02-22T08:12:22-08:00February 22nd, 2019|Categories: Blog|Tags: anxiety, brain, emotions, entertainment, fitness, health, immune system, kathykaehlerLIVE, mental health, mood, music, research, stress|1 Comment
Music and health: physical and mental benefits of music
For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are depressed, feeling stressed or unable to sleep.
Music boosts your spiritual, mental and physical health; it is simply therapeutic. Music provides […]
By Kathy Kaehler|2019-03-12T09:04:54-07:00February 12th, 2019|Categories: Kathy Kaehler Live|Tags: Patrick Kilpatrick|0 Comments
Patrick Kilpatrick, an actor, has a new book out called “DYING FOR LIVING – Sins & Confessions of a Hollywood Villain & Libertine Patriot.”
Patrick has appeared in more than 170 films and TV shows working with everyone from Tom Cruise (Minority Report) and Jessica Alba (Dark Angel) – most often as an action film villain.
By Kathy Kaehler|2019-02-22T08:13:04-08:00February 12th, 2019|Categories: Blog|Tags: eating, exercise, figure, Fit4Her, food log, holiday, junk food, meal replacement, nutrition, overeating, Presidents Weekend, Shake, Sunday Set-Up, Valentine's Day, weight loss, winter, winter season, workouts|0 Comments
How to Maintain Your Figure during Winter Season.
Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]
By Kathy Kaehler|2019-02-22T08:13:40-08:00January 23rd, 2019|Categories: Blog|Tags: anxiety, daily routine, exercise, Fit4Her, flea market, getting up, Golden Door, headspace, healthy, healthy breakfast, journal, Kathy Kaehler, Kathy Kaehler Fitness System, mediate, morning, Rose Bowl, routine, stressed, wake up, water|0 Comments
Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]
