Health benefits drinking water from a copper cup?
What are the health benefits to drinking water out of a copper cup? My last post was about the health benefits of drinking water from an authentic copper vessel. Since the post I [...]
Music and health: physical and mental benefits of music.
Music and health: physical and mental benefits of music For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are [...]
How to Maintain Your Figure during Winter Season.
How to Maintain Your Figure during Winter Season. Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been [...]
A Morning Routine That Will Make You Actually Want to Get Up
Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over [...]
10 Healthy Foods for Women
10 Healthy Power Foods for Women There are 10 healthy power foods for women. Regardless of whether you are a 9-5 working woman, an entrepreneur or a home/family manager. You may be performing a [...]
My New Obsession Protein Shake is Fit4Her
My new obsession has quite frankly, rocked my morning routine! Here's what happens. I'm so excited to wake up and race to the kitchen to make my protein shake whereupon drinking it I'm instantly [...]
3 Life Hacks To Jump Start Your Self Love Journey
Introducing 3 Life Hacks To Jump Start Your Self Love. In my opinion, self-care is not a routinely used word or practiced. As a mom, wife, and entrepreneur I've put myself on the bottom [...]
How To Live a Healthy Life Starting Now!
How to live a healthy life you ask...well it is something I have dedicated most of my life too. Fortunately there are others out there on the same quest. Meet Michael Swift. He too [...]
6 Fitness Secrets for a Longer and Healthier Life
These fitness secrets certainly sound great, however, they only work if you practice living them. For most of my life, I have worked at living a healthier lifestyle and promoting healthy living to others. Now [...]
Taylor Dayne and Meredith O’Connor: Bridging the Gap
Today's launch is like match making come true, Taylor Dayne and Meredith O'Connor are bridging the gap. Along with 200 Influencers who have stepped up to take part in an unprecedented campaign for social change. [...]