By Kathy Kaehler|2021-02-02T09:42:02-08:00January 27th, 2021|Categories: Blog|Tags: balance, bands, benefits, big ball, cardio, exercise, fitness, fitness goals, home workout equipment, Kathy Kaehler Fitness System, muscle, stability ball, step, step aerobics, strength, stretch bands, weight loss, weights, workouts|0 Comments
The benefits of home workout equipment will help you sweat, strengthen muscles and stretch them out. Since going to a gym hasn’t been an option this is good news. We all want to work out more, however most of us give it a pass. When it comes to knowing what to do and how to do it without a trainer […]
By Kathy Kaehler|2020-09-11T13:16:12-07:00September 10th, 2020|Categories: Blog|Tags: 2020, baby bags, backpacks, bacteria, Born Basic, dry hands, germs, gym, gym bags, hand sanitizer, kills germs, liquid germ killer|1 Comment
We have learned a lot about hand sanitizers. What ingredients they have. How much alcohol they should have and how companies have relaunched new products to help improve the skin on your hands.
By Kathy Kaehler|2020-05-13T18:21:15-07:00May 13th, 2020|Categories: Blog|Tags: best butt, butt, butt exercise, Jamie Gertz, Justine Bateman, Kathy Kaehler, kathykaehler.net, kathykaehlerfitnesssystem, Kim Kardashian, kim kardashian butt, kim's butt, lifted butt, sundaysetup.com, tighter butt, toned butt|0 Comments
As a personal trainer and group class instructor gaining a better butt has always been the number one request. I designed dozens of butt exercises for many of my Hollywood celebrity clients. Many of whom are well known for their backsides, like Kim Kardashian […]
By Kathy Kaehler|2020-05-14T15:39:12-07:00March 26th, 2020|Categories: Blog|Tags: arms, Better Living Expert, bloggers, boobs, ca, clothes, dressing room, fashion bloggers, fashions, gstring, hot flash, Kathy Kaehler, Kim Basinger, legs, menopause, Nordstroms Rack, red carpet, saks off 5th, shopping, sizes, sweating, weight, wine, woodland hills, zippers|3 Comments
Dressing Room Drama. Have you ever been stuck in a dressing room?
As I strolled through Saks Off 5th in Woodland Hills, California, (pre-covid) Suddenly, sirens, bells and buzzers were going off. Instantly, I was back in a tiny claustrophobic mirrored box, reliving a dressing room drama. Here’s how it went down 12 years ago when I got stuck in […]
By Kathy Kaehler|2020-05-13T20:46:08-07:00March 17th, 2020|Categories: Blog|Tags: beans, cooked beans, diabetes, fruits, healthy living, healthy living expert, heathy living, Kathy Kaehler, kathykaehlerfitness, KKLIVE, LATalk radio, longevity, quit smoking, Ryan Fitness, steps, sugar, USANA, vegetables, vitamins, walking|0 Comments
Secrets for a longer, healthier life. Sounds great, right? However, these tips only work if you practice living them. For most of my life, I have personally worked at living a healthy lifestyle. In midlife, now more than ever the choices I make are monumental. They truly dictate how I feel day in and day out.
“We all desire to live […]
By Kathy Kaehler|2020-05-13T12:32:11-07:00December 10th, 2019|Categories: Blog|Tags: Christmas, divergent thinking, drink water, exercise, gym, holiday crafts, holiday hacks, hydration, Kathy Kaehler, Kathy Kaehler Fitness System, Kathy Kaehler Live, memberships, Micheals, music, organizing, streaming workouts, therapy, well being, wellness|0 Comments
Improve Your Overall Well Being During the Holidays
Here are three hacks to improve your overall well being during the holidays. It’s s like an early Christmas gift. Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be […]
By Kathy Kaehler|2020-01-14T17:27:45-08:00May 27th, 2019|Categories: Blog|Tags: Ayurvedic, better skin, CDC, copper, copper vessel, Dr. Michael Lynch, drinking water, fad, glass water bottles, health benefits, look younger, plastic water bottles, skincare, trend|0 Comments
What are the health benefits to drinking water out of a copper cup?
My last post was about the health benefits of drinking water from an authentic copper vessel. Since the post I purchased two copper water containers. I then read more and more on the subject. How to wash copper bottles, how […]
By Kathy Kaehler|2020-05-13T18:28:35-07:00March 19th, 2019|Categories: Kathy Kaehler Live|Tags: Americas Got Talent, Brian Justin Crum, singer|0 Comments
WOW, this is a voice you don’t want to miss. Brian Justin Crum is an American singer and stage actor from San Diego. You may have heard of him on America’s Got Talent but his stage career is equally as impressive!
https://www.brianjustincrum.com/music/
By Kathy Kaehler|2020-05-13T18:28:23-07:00March 19th, 2019|Categories: Kathy Kaehler Live|Tags: Kathy Kaehler Live, Kirsten Bloom Allen|0 Comments
Mom, Ballet Dancer, & Founder of Arc Entertainment Company – Bands and Ballet enhancing rock concerts with dance.
https://www.instagram.com/kirstenbloomallen/
http://arcentertainmentcompany.com/
By Kathy Kaehler|2020-05-13T18:27:37-07:00March 12th, 2019|Categories: Kathy Kaehler Live|Tags: Amy Smart, Carter Oosterhouse, SmartHouse Collections, Trading Spaces|0 Comments
Star of Trading Spaces with a new season premiering Saturday, March 16th, 2019 Shares with Kathy about his new company with his wife Amy Smart SmartHouse Collections and #SleepAwarenessWeek.
https://twitter.com/carterooster
https://twitter.com/AmySmart26
https://twitter.com/smarthousecol
https://www.instagram.com/carterooster/
