How to Maintain Your Figure during Winter Season.

Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good dietary choices. 

But while it seems impossible don’t let it stop you in your tracks, it is still doable. In fact, many people have tried and succeeded! So, what are the things they are doing to maintain or even enhance their figures. 

No matter where you are do not stop, make good healthy choices.

1. Say “hello” to soup

Aside from making you feel warmed up, soups are a perfect food during the winter to maintain or lose weight. Soup will make you feel full, as it can be nutrient-dense and hydrating.  Choose a soup loaded with vegetables and beans for increased fiber and lower calorie content.  Paired with a green salad is a great lunch or dinner option.

2. Avoid Junk Food

It seems obvious, however I’ll say it again, there’s nothing good for you in junk food.  During the winter season, many people prefer junk food for snacks and sometimes meals. But, munching on empty snacks does not benefit your weight or your figure. Instead, steer clear.  Don’t purchase junk food to have at home.  Select more healthy options, one step from their natural state foods, like apples, grapes, carrots, bananas, or celery.  The more real foods, the more real benefits for your figure.

Choose foods one step from their natural state.

3. Focus on Exercise and Workout

Some people prefer to buy weight loss pills online and use during the winter season. Although these pills may work for some, they are not the greatest choice or habit. I personally had an experience with a weight loss pill and like junk food I’d steer clear.  Boosting your overall wellness is to focus on exercise and healthy nutrition.  

The key is consistency so schedule your workouts any time of the day that works for you.  If you have personal questions or need some advice visit this link and book a call.  I can help.

4. Stay Present to Avoid Overeating

The winter season is also time for long weekend breaks and/or vacation. Usually, people who take a break from their respective positions at work or school would want to enjoy their time off to the fullest. It just doesn’t mean you neglect your health and nutrition.  If you really want to maintain your figure and your weight make it a priority.  You must ensure you stay present and focus on your food consumption.  Keep a food log and write down what you have eaten.  I keep mine right on my phone so as I go through my day I see what I have consumed.   Believe it or not it really helps in preventing overeating.

Make a list write it down make yourself accountable.

5.  Avoid Unnecessary Eating

Presidents Weekend is coming up, as well as Valentines day and holiday foods can be very overwhelming. The mere presence of fancy celebratory items can encourage one to eat and snack more than usual.  So, in order for you to avoid the unnecessary or excessive calories, you must ask yourself these questions.  Are you really hungry or do I really need the food I’m craving? Will I regret eating it?   Sometimes, drinking a glass of water first helps because people mistake thirst for hunger.  Studies show tremendous dehydration during the winter months.  

6. Maintain Your Weight With Proper Plans

Another way to maintain your figure and weight is to actually have a plan. I think this works best.  If your goal is to maintain your figure, pay attention to your fitness and food long before the winter season.  The same goes for summer, weddings, pregnancy, quite frankly…life.

Make a list of your go to healthy foods and stick to it. Create a workout schedule and stick to the workouts as if they are appointments.  Keep track of how many steps you take on a daily basis.  My goal this year is to hit 10-12,000 steps daily.  You can also count your glasses of water.  All of this is a plan which will guide you to your goals and beyond.  


Take a hike walk the dog climb the stairs.

Who Is Kathy Kaehler?

 Meet Celebrity Health, Fitness & Nutrition Spokesperson – Kathy Kaehler

Helping people learn how to be happier, healthier and bolder through health, fitness and inner beauty,  Kathy Kaehler is unstoppable in her commitment to empower women who are entering midlife, but unwilling to let their fit, fabulous and sexy selves go.

Through her definitive LA Talk Radio show/podcast “Kathy Kaehler Live!,”  audiences love Kathy for her willingness to be honest and get real when it comes to stress, nutrition, positive living, personal growth, and the really important stuff like sleep, sex and satisfaction.

In addition to her radio show, Kathy’s personal training programs, best-selling books, and wildly-popular blog articles (you never know what she’ll say next!), Kathy gives women the inspiration and resources they need to take back control of their lives and know that it’s never too late to create the life they dream of.

No stranger to transforming people’s lives, Kathy has spent the last 30 years working out, teaching, training, and cooking side-by-side with health, fitness and positive-living icons like Jane Fonda, Katie Couric, Leeza Gibbons, and the Kardashians. When Kathy faced a double hip replacement in her late 40s, she took a big risk and opened up to her audience, sharing through her blog the fears, nasty scars, and everyday struggles as she worked through them, never holding back. These emotionally-charged stories allow her audience to see and connect emotionally with her as a real-life person. Here is someone who understands, shares the same worries and struggles, and best of all, really, truly CARES.

When Kathy spontaneously offered to connect with readers on the phone as she recovered from her surgery, women from around the world reached out, grateful to know they weren’t alone, and eager to share their struggles with someone they knew they could trust. Working one-on-one, Kathy taps into her lifetime of experience to provide them with the right nutrition, exercise and healthy-living solutions to create the abundant, fabulous life they deserve.

This passion for transforming her own struggles into positive and realistic health and fitness support that fits into the real world has truly resonated and, after 30 years of helping people, Kathy revels in the transformations she’s witnessing as she helps women take back control of their bodies, their lives, and the role they play in this world.

When she’s not on the phone or the radio helping women get fit and sexy, you can find Kathy hanging out with her three sons, cuddling with her husband of 23 years, or taking selfies with her bulldog, Red.

If you’re thinking to yourself, I know I’ve seen her somewhere before, you probably have:

Kathy has helping everyone from the soccer mom to the celebrity superstar, and you’ve probably heard of her in one of the following ways: As a personal trainer to the stars, Kathy has worked with Julia Roberts, Michelle Pfeiffer, Cindy Crawford, Jennifer Aniston, Drew Barrymore, Jennifer Lopez, Denise Richards, Claudia Schiffer, and Kim Basinger. She is the creator of Sunday Set-Up,™ a signature system for organizing food at the beginning of the week, ensuring healthy snacks and meals make it to the table all week long. Her books include “Teenage Fitness,” “Fit and Sexy for Life,” “Kathy Kaehler’s Celebrity Workouts,” and “Momenergy,” and she writes for magazines and multimedia sites including Huffington Post, Self, InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, and Woman’s Day. She’s the leading health and fitness spokesperson for USANA and has worked with other high-profile brands including Pretzel Crisps, Propel, Ragu, and Serta. And her LA Talk Radio Show, “Kathy Kaehler Live!,” continuously features leading experts and influencers including Nikki Sharp, Lee Woodruff, Dr. Jennifer Berman, Keri Glassman, and “Food Babe” Vani Hari.