Improve Your Overall Well Being During the Holidays
Here are three hacks to improve your overall well being during the holidays. It’s s like an early Christmas gift. Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be wrapped, anxiety can be at an all time high. Prioritizing wellness by dedicating time for self care during the year is crucial. When December arrives you can handle the holiday chaos a little better and improve your overall well being. If you feel great, you have the power to spread the same feeling onto others.
Incorporating healthy habits throughout your day will allow you to be at your best. Whether it’s physical or mental, you will be improving your overall wellness. Below, we’ve compiled a list of a few “hacks” to try and have the most health conscious holiday season yet.
Sneak Exercise In!
All year round, exercise can be tough to incorporate into our busy lives, with the added responsibilities the holidays bring, it can become even trickier to navigate. Lucky for us, there are numerous ways to sneak in a little daily movement.
Planning winter activities such as sledding or ice skating can put you in the right mindset for the holidays as well as get your blood flowing and heart rate up! If going out in the cold isn’t your thing or you live in an area that doesn’t get snow, there are plenty of other ways to get your exercise in.
Setting aside 10 minutes each morning to stretch out and do a yoga routine is a nice relaxed way to start the day. Keep in mind some gyms will provide discounted memberships around the holidays, certainly worth looking into. Also, there is nothing like a good old fashioned game of “Horse” at your local YMCA. However, during this busy time of year exercising right in your home might be the best advice. Check out these streaming video workouts at Kathy Kaehler Fitness.
Getting creative throughout the chaos is a great way to keep your well-being in check. Creativity can actually boost your divergent thinking, while simultaneously enhancing your convergent thinking as well. While these are opposites, both have the power to improve your mindfulness significantly. Not only will your thinking be exercised, you will also be giving yourself time away to just be alone. Creating holiday crafts is an easy way to get yourself into the holiday spirit yet also a way to add some inventiveness into your day to day. Not to mention, these crafts can double as gifts to your loved ones.
Listen to Music!
Turn up the tunes there are healthy benefits to listening to it. Holiday music is playing everywhere, however, any type of music you thoroughly enjoy should be playing in the background as you go about your day. Music can be therapeutic and it can essentially give you a source of strength and comfort at the same time. Downloading your favorite song can feel like an escape from the piling stress that goes hand in hand with the holidays. If you feel like diving head first into the celebrations, there are plenty of cheery songs to play throughout your home. Can’t stop listening to these and they definitely make you want to move. https://soundcloud.com/walker-koch
Remember To Hydrate Often!
Staying hydrated can be one of the most beneficial things you can do for your body. It is often ignored and something we consistently forget to do. Hydration can actually have a major effect on your energy levels. A study found on NCBI found that fluid loss of 1.59% was detrimental to working memory and actually increased feelings of anxiety and fatigue. A consistent hydrating habit is something that can be so easily adopted. Keep a jug or reusable water bottle on your desk and in your car. As you work and commute they will remind you to keep drinking.
Stay ahead of your stress and focus on how to improve your wellness this season. Little changes can make all the difference! Comment below with your favorite hack.