My new obsession has quite frankly, rocked my morning routine!
Here’s what happens. I’m so excited to wake up and race to the kitchen to make my protein shake whereupon drinking it I’m instantly pumped up and not sure if I should go run a 10k or climb Mt. Everest? That’s why I have a new obsession. Fit4Her protein shake provides a balanced blend of nutrients, vitamins and mineral proteins, clean carbs, fiber, immune system support, and probiotics! I know I said shake, but this isn’t just a typical protein shake.
If you stop and think about it in today’s way of eating we are overfed and undernourished, for the most part. We know fast food and processed food can be high in calories and all kinds of fake stuff. We also know that most of those types of foods are empty in nutrition. We also know women’s nutritional needs are different than a mans. Too often women will take in more protein than they need. Here it comes…just for her Fit4Her.
Fit4Her protein shake has complete vitamin and mineral blend. Multiple sources of protein. Good carbs and whole chia seeds for fullness. Finally, something very awesome…transfer factor with probiotics for the immune system. All for 140 calories. So what is the transfer factor? Transfer factor is a patented formula that helps the immune system identify and eliminate bad bacteria, viruses that are introduced to our body every day, thus strengthening the immune system. The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. How have we gone so long without this? So the healthier your immune system the better you feel and the better your body can cope with the many toxic burdens it may encounter daily.
Consequently, if you have noticed by now I’m obsessed with gut health because I believe a bad gut is the root cause of most problems in the body. We should all strive for digestive health, microflora balance, immune function, and intestinal wellbeing. An easy way to get started is getting a bag of Fit4Her protein shake and start your mornings like I am…PUMPED UP!!
Who Is Kathy Kaehler?
Meet Celebrity Health, Fitness & Nutrition Spokesperson – Kathy Kaehler
Helping people learn how to be happier, healthier and bolder through health, fitness and inner beauty, Kathy Kaehler is unstoppable in her commitment to empower women who are entering midlife, but unwilling to let their fit, fabulous and sexy selves go.
Through her definitive LA Talk Radio show/podcast “Kathy Kaehler Live!,” audiences love Kathy for her willingness to be honest and get real when it comes to stress, nutrition, positive living, personal growth, and the really important stuff like sleep, sex and satisfaction.
In addition to her radio show, Kathy’s personal training programs, best-selling books, and wildly-popular blog articles (you never know what she’ll say next!), Kathy gives women the inspiration and resources they need to take back control of their lives and know that it’s never too late to create the life they dream of.
No stranger to transforming people’s lives, Kathy has spent the last 30 years working out, teaching, training, and cooking side-by-side with health, fitness and positive-living icons like Jane Fonda, Katie Couric, Leeza Gibbons, and the Kardashians. When Kathy faced a double hip replacement in her late 40s, she took a big risk and opened up to her audience, sharing through her blog the fears, nasty scars, and everyday struggles as she worked through them, never holding back. These emotionally-charged stories allow her audience to see and connect emotionally with her as a real-life person. Here is someone who understands, shares the same worries and struggles, and best of all, really, truly CARES.
When Kathy spontaneously offered to connect with readers on the phone as she recovered from her surgery, women from around the world reached out, grateful to know they weren’t alone, and eager to share their struggles with someone they knew they could trust. Working one-on-one, Kathy taps into her lifetime of experience to provide them with the right nutrition, exercise and healthy-living solutions to create the abundant, fabulous life they deserve.
This passion for transforming her own struggles into positive and realistic health and fitness support that fits into the real world has truly resonated and, after 30 years of helping people, Kathy revels in the transformations she’s witnessing as she helps women take back control of their bodies, their lives, and the role they play in this world.
When she’s not on the phone or the radio helping women get fit and sexy, you can find Kathy hanging out with her three sons, cuddling with her husband of 23 years, or taking selfies with her bulldog, Red.
If you’re thinking to yourself, I know I’ve seen her somewhere before, you probably have:
Kathy has helping everyone from the soccer mom to the celebrity superstar, and you’ve probably heard of her in one of the following ways: As a personal trainer to the stars, Kathy has worked with Julia Roberts, Michelle Pfeiffer, Cindy Crawford, Jennifer Aniston, Drew Barrymore, Jennifer Lopez, Denise Richards, Claudia Schiffer, and Kim Basinger. She is the creator of Sunday Set-Up,™ a signature system for organizing food at the beginning of the week, ensuring healthy snacks and meals make it to the table all week long. Her books include “Teenage Fitness,” “Fit and Sexy for Life,” “Kathy Kaehler’s Celebrity Workouts,” and “Momenergy,” and she writes for magazines and multimedia sites including Huffington Post, Self, InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, and Woman’s Day. She’s the leading health and fitness spokesperson for USANA and has worked with other high-profile brands including Pretzel Crisps, Propel, Ragu, and Serta. And her LA Talk Radio Show, “Kathy Kaehler Live!,” continuously features leading experts and influencers including Nikki Sharp, Lee Woodruff, Dr. Jennifer Berman, Keri Glassman, and “Food Babe” Vani Hari.