The pic says it all…QUIT!!!!
If you are a smoker then it is definitely time to quit smoking if you want to live a healthier and longer life. Studies have shown that smoking is the main cause of lung diseases such as chronic bronchitis, asthma, and emphysema. If you already have asthma, smoking can trigger an attack or make the situation worse. Smoking also increases your chances of suffering from lung cancer, cancer of the bladder, kidney, throat, mouth cervix and pancreas. Smoking is a death trap and you should stop immediately if you want to live a healthier and longer life. Unfortunately, we have found out the hard way during the Covid19 pandemic, those who smoke or vape are at extreme risk.
water with lemon
If you take just one secret away from this list it’s to drink lots of water. Water is for energy and so much more. Being and staying hydrated can minimize bloating, headaches, mood swings, joint pain, hot flashes, and regulate body temperature. Keep in mind your body’s thirst mechanism becomes less reliable as you age. Don’t wait until you’re feeling parched to grab a drink. Instead, keep the fluids flowing throughout the day. Kick caffeine if you can. Keep tabs on your cocktails. Say “Sayonara” to salt. All great ways to boost your water intake and keep your body working at it’s best. Follow these…secrets for a longer, healthier life.
Great advice and realistic ways to improve the quality of your life, thanks Ryan. Have questions, need some guidance I’m here .