3 Hacks to Improve Your Overall Well Being for the Holidays
What are the health benefits to drinking water out of a copper cup?
My last post was about the health benefits of drinking water from an authentic copper vessel. Since the post I purchased two copper water containers. I then read more and more on the subject. How to wash copper bottles, how […]
Music and health: physical and mental benefits of music
For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are depressed, feeling stressed or unable to sleep.
Music boosts your spiritual, mental and physical health; it is simply therapeutic. Music provides […]
How to Maintain Your Figure during Winter Season.
Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]
Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]
10 Healthy Power Foods for Women
There are 10 healthy power foods for women. Regardless of whether you are a 9-5 working woman, an entrepreneur or a home/family manager. You may be performing a 24 hr shift and need a healthy balance. Finding a balanced diet and taking care of your health can be a tricky. It […]
My new obsession has quite frankly, rocked my morning routine!
Here’s what happens. I’m so excited to wake up and race to the kitchen to make my protein shake whereupon drinking it I’m instantly pumped up and not sure if I should go run a 10k or climb Mt. Everest? That’s why I have a new obsession. Fit4Her protein shake […]
Introducing 3 Life Hacks To Jump Start Your Self Love.
In my opinion, self-care is not a routinely used word or practiced. As a mom, wife, and entrepreneur I’ve put myself on the bottom of the list far too long. A list so long I’ve forgotten who I am! Thankfully I’ve been taking some of the […]
How to live a healthy life you ask…well it is something I have dedicated most of my life too. Fortunately there are others out there on the same quest. Meet Michael Swift. He too is interested in living a healthy life and wanted to share his thoughts and ideas on my blog. Michael is a connector with Caffeinated who […]
These fitness secrets certainly sound great, however, they only work if you practice living them. For most of my life, I have worked at living a healthier lifestyle and promoting healthy living to others. Now more than ever at midlife, these choices are monumental in how I feel day in and day out. Check out what another fan of healthy […]