What is the best hand sanitizer?

We have learned a lot about hand sanitizers. What ingredients they have. How much alcohol they should have and how companies have relaunched new products to help improve the skin on your hands.

The Best Butt

Do you want a better butt?  One that is lifted, toned, tighter, more curvy, smooth… YES!

As a personal trainer and group class instructor gaining a better butt has always been the number one request.  I designed dozens of butt exercises for many of my Hollywood celebrity clients.  Many of whom are well known for their backsides, like Kim Kardashian […]

Dressing Room Drama

Dressing Room Drama.  Have you ever been stuck in a dressing room?

As I strolled through Saks Off 5th in Woodland Hills, California, (pre-covid) Suddenly, sirens, bells and buzzers were going off.  Instantly, I was back in a tiny claustrophobic mirrored box, reliving a dressing room drama.  Here’s how it went down 12 years ago when I got stuck in […]

Secrets for a Longer Healthier Life

Secrets for a longer, healthier life.  Sounds great, right? However, these tips only work if you practice living them. For most of my life, I have personally worked at living a healthy lifestyle. In midlife, now more than ever the choices I make are monumental.  They truly dictate how I feel day in and day out.

“We all desire to live […]

Improve Your Overall Well Being During the Holidays

Improve Your Overall Well Being During the Holidays

Here are three hacks to improve your overall well being during the holidays.  It’s s like an early Christmas gift.  Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be […]

Health benefits drinking water from a copper cup?

What are the health benefits to drinking water out of a copper cup?

My last post was about the health benefits of drinking water from an authentic copper vessel. Since the post I purchased two copper water containers. I then read more and more on the subject.  How to wash copper bottles, how […]

The Benefits Of Listening To Music

The physical and mental benefits of listening to music.  For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are depressed, stressed or unable to sleep.

Any type of music can boost your spiritual, mental and physical health; it is simply therapeutic. […]

How to Maintain Your Figure during Winter Season.

How to Maintain Your Figure during Winter Season.

Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]

A Morning Routine That Will Make You Actually Want to Get Up

Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]

10 Healthy Foods for Women

10 Healthy Power Foods for Women

There are 10 healthy power foods for women.  Regardless of whether you are a 9-5 working woman, an entrepreneur or a home/family manager.  You may be performing a 24 hr shift and need a healthy balance.  Finding a balanced diet and taking care of your health can be a tricky. It […]

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