Somewhere along the line fruit seems to have become a little bit of a joke. It may seem like a silly statement, but the truth of the matter is a few trends in dieting, celebrity attention, and even gaming have made fruit seem less healthy. However, there are five fruits I think you should eat.
If you’re interested in mobile gaming, […]
Thankfully while I sit in Los Angeles in the one hundred degree heat, I’m feeling Arctic Cool. A few weeks ago I had the pleasure of meeting Darren Talbert from the fastest growing US apparel company that incorporates cooling technology into it’s apparel, Arctic Cool. Plus, Arctic Cool is an American company and that warms my heart.
When I brought […]
Isn’t it still May? For all bloggers out there, my hat is off to you. Am I the only one who gets whacked up thinking about my blog post? Honestly, I have no idea how all you guys do it, so consistently and timely. Quite frankly, I feel like it was yesterday when I posted my “Self Love” blog. […]
Self-Love…do you practice it and if so how often? Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness. Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen. There are dozens of articles and rightfully so, as […]
Craving sugar? What do you do? There are times when it is hard to be in the position of a role model because sometimes I mess up with a sugar fiasco. As a fitness guru, health concierge, I live and breathe fitness and health. However, I have a raging sweet tooth that comes out every once in a while and […]
Six years my senior Denise Austin still rocks a tight tummy and I am in utter awe. Today is the launch of #TheFierce50, a movement dedicated to women 50 and above who are thriving, creating, celebrating and living authentically where they are in life. I am over the moon excited to be partnered with my friend Denise to […]
On my way to meet Jane Fonda, It was August 1987, I was with my mom in a little Dodge Horizon driving from Golden, Colorado to Santa Barbara, California. Hotter than hell with no air conditioning, I was amazed my mom was game for the road trip. Together we headed toward a new chapter in my life. Little […]