Preparing Ground Chicken
Choose a lean organic ground chicken. Brown it on the stove top. You can add diced onion with it if you choose to as well as seasonings. Drain as much of the accumulated fat as you can into a handy vegetable can, or grease catcher. Then spoon the ground beef into a colander or strainer in the sink. Run hot tap water into the greasy skillet. Pour this water over the hamburger in the strainer. Do it again. Allow the beef to drain a few minutes, and then return it to the skillet. Proceed as directed by the recipes or storage. This practice cuts more fat calories out of your recipes.