This super food is dark green and leafy and goes by the name of broccoli. Wonderfully high in vitamins C, K, and A as well as dietary fiber. A single serving provides 30 mg of Vitamin C. Broccoli also contains multiple nutrients with potent anti-cancer properties. Broccoli is a great addition to meals as a side dish or as a snack. Try the recipes using broccoli when you click below. For Sunday Set-Up™ I recommend filling a 6 cup glass container with rinsed and dried broccoli florets. When buying broccoli go for the stems that come 3 to 4 together. Having broccoli prepped makes it simple to use in recipes and a quick vegetable to get on the table. Amount: Your family size and likeness of broccoli will determine if the next week you should prep more or less. Broccoli will last in an air tight container 4-5 days.