Red Meat

Grass-fed beef is rich in omega-3 anti-inflammatory fatty acids (the healthy fat found in salmon), in conjugated linoleic acid (CLA), a proven cancer fighter and is like a lean muscle-building tool. Grass fed beef is also a great source of vitamins A and E, the essential nutrients that are known for their antioxidant properties. When it comes to nutrition, grass-fed beef truly is a completely different animal and an extraordinary taste.