When we skip meals, we skip nutrition.  In the past, you may have been thinking that you’re saving calories.  But as I have always said, when you deprive yourself of food, your metabolic rate drops, so you actually burn fewer calories.  Plus, if you don’t eat,  you’ll find yourself starving a few hours later.  The result will likely be binging on unhealthy food.  Eat something every three hours and keep the triangle of macro-nutrients in mind… carbs, fat, and protein.

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