When we skip meals, we skip nutrition. In the past, you may have been thinking that you’re saving calories. But as I have always said, when you deprive yourself of food, your metabolic rate drops, so you actually burn fewer calories. Plus, if you don’t eat, you’ll find yourself starving a few hours later. The result will likely be binging on unhealthy food. Eat something every three hours and keep the triangle of macro-nutrients in mind… carbs, fat, and protein.
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