Everyone is looking for ways to better our bodies and one of the easiest ways is to drink a big glass of room temperature water the moment you wake up. After a long night’s sleep your body is naturally dehydrated. It doesn’t matter how much water you drank the night before your body has used it up and it is time to refill the tank. Add fresh lemon juice and you have boosted the benefits tremendously. Improve everything from immune system, skin, digestion, energy and flushing out unwanted toxins. Lemons are loaded with vitamins, especially vitamin C and minerals like potassium. This is one easy habit to start. Get out your glass and have lemons ready to cut and toast to your health.