Sometimes a sandwich is just the thing that will satisfy the hunger. This combination is full of protein and super tasty.

INGREDIENTS                                       (click photo to enlarge)

1/2 small can of albacore tuna, left in small chunks
1/2 boiled egg, sliced
sprinkle of black beans
1 triangle of Laughing Cow cheese
1 slice of toasted whole wheat bread
1 small leaf of lettuce shredded
fresh pepper

Once the slice is toasted, spread the cheese, layer with the tuna, lettuce, beans and egg. Sprinkle of freshly ground pepper and enjoy.