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Sunday Set-Up™

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About Kathy Kaehler’s Sunday Set-Up™

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Eat fresh, real food all week long with Kathy’s three step Sunday Set-Up™ routine.

GET-PREP-and STORE. While it’s great in theory, preparing fresh and healthy snacks and meals every day of the week can be quite the task. Whether you’re a mom or dad and feeding an entire family, or just want to be good to yourself, it can be time consuming and overwhelming. Instead of stressing about how you are going to pull it together day after day and night after night, Sunday Set-Up is your plan-ahead solution. The routine is that every Sunday you “set-up” your food for the week by shopping at your local farmers’ market, natural food market or your regular grocery store. Kathy’s weekly newsletter will show you from start to finish how to select, prep, and store your food so you are ready to quickly assemble healthy recipes throughout the week.

Kathy Kaehler, a busy working mom, a healthy living advocate and celebrity personal trainer whose clients have included fellow greenie Julia Roberts, Michele Pfeiffer, and Jennifer Aniston, created Sunday Set-Up to help make daily meal prep more practical, less time consuming and ultimately a much healthier way to eat.


“Kathy Kaehler…thank you for keeping me healthy. I just smile and stare! Sunday Set-Up™ rocks!”.
Angie Harmon, via Twitter
“If you aren’t a member I HIGHLY recommend it. The recipes are scrumptious – my whole family loves them. The exercises are endless and you WILL see results!!! You won’t regret signing up.”

read more raves 

Sunday Set-Up™ Creator Kathy Kaehler

Fitness Hall of Fame celebrity trainer Kathy Kaehler, America’s trusted go-to resource for healthy living, has captivated the country with her unparalleled knowledge and real-world experience, helping everyone from the soccer mom to the celebrity superstar get in shape and adopt a healthy lifestyle.

For more than two decades Kathy has been a nationally-recognized fixture in the media spotlight as a celebrity spokesperson, author and entrepreneur. A busy working mom who has worked with A-list Hollywood celebrities including Julia Roberts, Michele Pfeiffer, Cindy Crawford, Kim Kardashian, Kim Basinger and Jennifer Aniston, Kathy is the creator of Sunday Set-Up,™ a refreshingly simple yet effective program for meal shopping, prep, cooking and working out that has gained hundreds of thousands of followers over the years.

Inspired by decades of intimate access into the hearts, homes and gyms of fans, celebrities and fitness and nutrition experts, Sunday Set-Up is Kathy’s answer for those who are fed up and ready to take action for their families’ health and wellness. As a mother of three teenage boys, Kaehler is committed to keeping families fit. Sunday Set-Up is easy to use with weekly and monthly workouts, healthy tips, and featured foods and products that inspire families to live fit and healthy lifestyles. It includes her signature system for organizing food at the beginning of the week, ensuring healthy snacks and meals make it to the table all week long. Many of Hollywood’s elite, including Tiffany Theissen, Melissa Rivers, Nancy O’Dell, Angie Harmon, Lisa Rinna and Rebecca Romijn, have become fast fans and even star in featured webisodes sharing how they have integrated Sunday Set-Up into their own homes.

Kathy is the total package when it comes to healthy living. Her early years at the Coors Wellness Center in Golden, Colorado and as Jane Fonda’s right-hand woman fulfilled her passion as she helped the masses embrace a new mindset for healthy living and served for 13 years as the Today Show’s official fitness correspondent. A “celebrity trainer” before the term became popular, Kathy’s wise, witty and honest approach charmed Hollywood clients and America’s households alike. Her work with Kim Kardashian and her mother Kris Jenner lead to the popular workout DVD “Body Beautiful,” as well as an appearance on the popular reality show “Keeping Up with the Kardashians.” The fitness industry recognized Kathy’s many contributions as well by inducting her into the Fitness Hall of Fame.

As a prolific and best-selling author, Kathy’s most recent book, Mom Energy…A Simple Plan To Live Fully Charged, supports mothers who want to live energized and fulfilled lives, for themselves and for their families. Other previous titles include Teenage Fitness, Kathy Kaehler’s Celebrity Workouts, Real World Fitness and Fit and Sexy for Life. She has written for Elle, Self and Women’s Sports and Fitness and provided training tips for InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, Woman’s Day magazines, MSNBC.com and more.

To learn more about Kathy and join the millions of followers, fans and celebrities who are connected to her and always want to know what she’s up to, you can find her on Twitter, Facebook, and at her website www.kathykaehler.net.

PDF Download: Kathy Kaehler’s Bio (opens in a new browser window / tab)