Wake up AWESOME!

When you wake up in the morning and swing your feet to the floor how do you feel?  Tired? Drained?  Wish you could roll over and go back to bed?  Unfortunately a reality check takes place and you are on your way to the bathroom with a stream of questions lining up in your head.  Why am I so tired? […]

Waistline Workout

Waist-er-cise

“Whittle your waist,” as they used to say. Unfortunately, spot-reducing doesn’t work. However, you can tone the muscles in your midsection with these powerhouse exercises. Do them every other day. These specific moves will increase the strength in your core as well as the upper body. The real necessities for making long-lasting changes to your body are a combination […]

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