3 Life Hacks To Jump Start Your Self Love Journey

Introducing 3 Life Hacks To Jump Start Your Self Love. 

In my opinion, self-care is not a routinely used word or practiced.  As a mom, wife, and entrepreneur I’ve put myself on the bottom of the list far too long.  A list so long I’ve forgotten who I am!  Thankfully I’ve been taking some of the […]

Five Fruits You Should Eat.

Somewhere along the line fruit seems to have become a little bit of a joke. It may seem like a silly statement, but the truth of the matter is a few trends in dieting, celebrity attention, and even gaming have made fruit seem less healthy.  However, there are five fruits I think you should eat.

If you’re interested in mobile gaming, […]

Feeling Arctic Cool

Thankfully while I sit in Los Angeles in the one hundred degree heat, I’m feeling Arctic Cool.  A few weeks ago I had the pleasure of meeting Darren Talbert from the fastest growing US apparel company that incorporates cooling technology into it’s apparel, Arctic Cool.  Plus, Arctic Cool is an American company and that warms my heart.

When I brought […]

Cat & Kaehler LATalkradio.com Podcast with Davidji and Sara Harvey from the Chopra Center

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Help! I’m stuck in the dressing room!

Yesterday, I strolled through the new Saks Off 5th in Woodland Hills, California, when I was reminded of a time being stuck in a dressing room.  Sirens, bells and buzzers were going off and instantly I was back in the tiny claustrophobic dressing room, mirrors glaring from every angle.  I LOVE clothes and I love shopping for them, but […]

Now is the time to weigh in.

Kathy, it’s time to weigh in.  I honestly can’t believe I am sharing this very private personal battle publicly on my blog.  However, I agreed to be as transparent as possible so here it goes.  It’s 10am and I trudge toward the bathroom like it’s the temple of doom.  The cold floor turns my feet into frozen slabs of swollen, […]

Kathy Kaehler Healthy Stories…These HIPS were made for walking.

I changed a few words to these famous lyrics “These hips were made for walking and that’s just what they’ll do, one of these days these hips are gonna walk to Malibu”.  This has been my “go-to” mantra since 2008!  Most of my life has been about walking, running, stepping, biking and any other physical activity you can imagine.  As […]

Kathy Kaehler Healthy Stories…Kris Jenner said “I went to bed a size 8…”

I still think fondly about my cameo appearance on “Keeping Up With The Kardashians” (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the “The Home Show” when I was there to do a fitness segment. Years […]

Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?

Life is funny isn’t it?  I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]

Julia Roberts’ Summer Salad Recipe

Originally posted on Eat This! Recipes
By Dana Leigh Smith

Just because celebs have fit bodies and cash to spare doesn’t mean they all have live-in chefs keeping them on track.

In fact, a lot of stars whip up their own food so they can maintain control over the ingredients and calories that go into their meals—and Kathy Kaehler […]