Getting happy is one of the greatest benefits of exercise. As a personal trainer I use this phrase on a regular basis with my clients because it is true, exercise changes the brain in a good way. There are actual reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced […]
I am embarrassed to see that my last blog post was in April. How did this happen? Maybe it was my twins graduating from high school? Nah. Maybe it was my twins going to Europe by themselves? Nah. Maybe it was having shoulder surgery to repair a torn rotator cuff? Nah. Maybe it was driving across country from Los Angeles […]
How are you?
If you missed my first blog called The Better Living Expert go back and check it out. I lay out what you can expect every other week from my blog. As promised I am going to share with you some of my journey to becoming The Better Living Expert. I have lived in California for almost 27 years […]
How are you?
I am thrilled that you stopped by to take a peek at my website and beyond excited that you are spending a few moments reading my blog post. It has been a very long time since I have posted one.
How did you happen to stop by? Let me guess, you remember me from my days on the NBC […]