Isn’t it still May?

Isn’t it still May?  For all bloggers out there, my hat is off to you.  Am I the only one who gets whacked up thinking about my blog post?  Honestly, I have no idea how all you guys do it, so consistently and timely.  Quite frankly, I feel like it was yesterday when I posted my “Self Love” blog.  […]

Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?

Life is funny isn’t it?  I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]

Wake up AWESOME!

When you wake up in the morning and swing your feet to the floor how do you feel?  Tired? Drained?  Wish you could roll over and go back to bed?  Unfortunately a reality check takes place and you are on your way to the bathroom with a stream of questions lining up in your head.  Why am I so tired? […]

Exercise and Be Happy!

Getting happy is one of the greatest benefits of exercise.  As a personal trainer I use this phrase on a regular basis with my clients because it is true, exercise changes the brain in a good way.  There are actual reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced […]

Got Protein?

Do you catch yourself saying “eat your protein”?  As a mom, cook and trainer I look to protein first when it comes to meal planning, snacking, sandwich making or when someone is starving and standing in front of the fridge.

Should you be focused on it?  Does it make a difference how much you eat?  Absolutely and here is why.

We have […]