Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?

Life is funny isn’t it?  I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]

Exercise and Be Happy!

Getting happy is one of the greatest benefits of exercise.  As a personal trainer I use this phrase on a regular basis with my clients because it is true, exercise changes the brain in a good way.  There are actual reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced […]

Are YOU the best role model?

I am a mom and I have three boys. When I wrote this my twins were almost 16 and my youngest was almost 12. I would never trade my experience as a mom for anything as it is one of the most awesome jobs one could ever have.  No kids? Don’t feel left out, parenting happens with step children, grandchildren, […]