How to Maintain Your Figure during Winter Season.
Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]
Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]
In my opinion, self-care is not a routinely used word or practiced. As a mom, wife, and entrepreneur I’ve put myself on the bottom of the list far too long. A list so long I’ve forgotten who I am! Thankfully I’ve been taking some of the […]
Julie Diamond: Bridging The Gap. With today’s launch of Bridging the Gap, 200 Influencers have stepped up to take part in an unprecedented campaign for social change. As women from multiple and disparate demographics, we have much to offer one another. We are stronger together! This fall’s campaign unites the Millennial and Midlife Demographics to blur artificial […]By Kathy Kaehler|2018-01-08T20:25:48-08:00October 17th, 2017|Categories: Blog|Tags: 200Influencers, BridgingtheGap, BridgingtheGapcampaign, BTG, Burn60, celebritytraininer, exercise, FierceForever, fitness, ForeverFierce, health and wellness, JanetCrown, JulieDiamond, kathykaehler, kkfitness, Los Angeles, NancyTravis, personal trainer, StrongerTogether, TogetherStronger, workouts|0 CommentsSelf-Love…do you practice it?
Self-Love…do you practice it and if so how often? Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness. Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen. There are dozens of articles and rightfully so, as […]
By Kathy Kaehler|2017-10-04T07:43:59-08:00May 9th, 2017|Categories: Blog|Tags: Arkansas, Bemer, Buckstaff, exercise, facial, Fierce50, Fit and Sexy for Life, fitness, good food, health, healthy food, Hot Springs, how do you love yourself, Kim Kardashian, Kris Jenner, KUWTK, love, love yourself, massage, mindbodygreen, Nerida Joy, Normatec, nutrition, Psychology Today, self love, USANA, weight loss, workouts|0 CommentsDenise Austin rocks a tight tummy still!
Six years my senior Denise Austin still rocks a tight tummy and I am in utter awe. Today is the launch of #TheFierce50, a movement dedicated to women 50 and above who are thriving, creating, celebrating and living authentically where they are in life. I am over the moon excited to be partnered with my friend Denise to […]
By Kathy Kaehler|2017-10-04T07:41:50-08:00February 19th, 2017|Categories: Blog|Tags: AARP, aerobics, age, birthday, Denise Austin, diet, ESPN, exercise, fierce, Fierce50, fitness, fitness expert, health, Jack LaLanne, Kathy Kaehler, Katie Couric, Lifetime, NBC, Today Show, workouts|6 CommentsCan We Keep It All Together?
Hi Everybody,
It’s been quite some time. Let’s catch up and find out how we keep it together or not…
I left off after I had my second total hip replacement. Yes, the second! Last October 21st, 2015 I was laser focused on the surgery that had been looming in the back of my […]
By Kathy Kaehler|2017-02-10T01:15:51-08:00September 2nd, 2016|Categories: Blog|Tags: exercise, hip, hip dysplasia, hip replacement, laugh, manitoba, MySmartShakes, MySmartStart, peanut butter and jelly, rotator cuff, sandwich, shoulder, USANA|16 Comments
Kathy Kaehler Healthy Stories…These HIPS were made for walking.
I changed a few words to these famous lyrics “These hips were made for walking and that’s just what they’ll do, one of these days these hips are gonna walk to Malibu”. This has been my “go-to” mantra since 2008! Most of my life has been about walking, running, stepping, biking and any other physical activity you can imagine. As […]
By Kathy Kaehler|2017-10-04T07:41:50-08:00March 16th, 2016|Categories: Blog|Tags: Better Living Expert, boobs, exercise, hip dysplasia, hip replacement, hip surgery, Hips, Kathy Kaehler, Los Angeles, menopause, organic, Pacific Coast Highway, St. Patricks Day, St. Vincents, USANA, waist, walking, weight loss|28 Comments
Kathy Kaehler Healthy Stories…Kris Jenner said “I went to bed a size 8…”
I still think fondly about my cameo appearance on “Keeping Up With The Kardashians” (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the “The Home Show” when I was there to do a fitness segment. Years […]
By Kathy Kaehler|2017-10-27T04:55:13-08:00February 9th, 2016|Categories: Blog|Tags: Better Living Expert, Dr. Christiane Northrup, exercise, health, healthy living, hormones, Kathy Kaehler, Keeping Up With The Kardashians, Kris Jenner, menopause, wellness, workouts|7 Comments
Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?
Life is funny isn’t it? I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him! Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]
By Kathy Kaehler|2017-02-03T13:39:51-08:00February 3rd, 2016|Categories: Blog|Tags: better living, Better Living Expert, celebrity trainer, Cindy Crawford, exercise, family health, fitness, getting older, hip surgery, homecoming, Kathy Kaehler, Keeping Up With The Kardashians, Melanie Griffith, menopause, muscles, NBC Today Show, staying fit and fabulous|56 Comments
