Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?

Life is funny isn’t it?  I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]

Exercise and Be Happy!

Getting happy is one of the greatest benefits of exercise.  As a personal trainer I use this phrase on a regular basis with my clients because it is true, exercise changes the brain in a good way.  There are actual reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced […]

The only heart that counts is the one in your chest.

This is the perfect time to think about hearts.  The heart has been the symbol for Valentine’s Day that you can find on cards, candies and even flowers.  The heart is also the focus during the month of February as this is American Heart Month.  Did you know that according to the CDC about 715,000 Americans will have a heart […]

By |2014-04-02T15:16:58-07:00February 11th, 2014|Categories: Blog|Tags: , , , , , , |0 Comments

Going to the gym makes me FAT!

“Going to the gym makes me fat!” said a close friend of mine.
How can that be? I had to stop and listen. Here is the story.

My friend had come to a fork in the road and decided at that point to choose the path of health. Hopefully the path we all take at one point in our lives. I call […]

Waistline Workout

Waist-er-cise

“Whittle your waist,” as they used to say. Unfortunately, spot-reducing doesn’t work. However, you can tone the muscles in your midsection with these powerhouse exercises. Do them every other day. These specific moves will increase the strength in your core as well as the upper body. The real necessities for making long-lasting changes to your body are a combination […]

Exercise even when you don’t want to.

I know you have had those days where you just don’t want to ??????? get up and workout.  Thankfully I teach exercise so even when I have those days I am forced to get over the desire to stay in slippers and head to class.  Time and time again I am so happy  SALESENVY I did.  […]

By |2017-10-04T07:43:58-07:00September 23rd, 2011|Categories: Blog|Tags: |0 Comments
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