How to Maintain Your Figure during Winter Season.

How to Maintain Your Figure during Winter Season.

Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]

A Morning Routine That Will Make You Actually Want to Get Up

Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]

Kathy Kaehler Live! – Episode #35 – George Morrison – Gretchen Christine Rossi and Slade Smiley

George Morrison, Gretchen Christine Rossi & Slade Smiley

Fit4Her George Morrison tells us all about TRANSFER FACTOR and Gretchen Rossi and Slade Smiley join in for more inside scoop on their pregnancy, why they are loving my new obsession and so much more.

My New Obsession Protein Shake is Fit4Her

My new obsession has quite frankly, rocked my morning routine!

Here’s what happens. I’m so excited to wake up and race to the kitchen to make my protein shake whereupon drinking it I’m instantly pumped up and not sure if I should go run a 10k or climb Mt. Everest?  That’s why I have a new obsession.  Fit4Her protein shake […]

Kathy Kaehler Live! – Episode #25 – Daphne Etta Maxwell-Reid

Daphne Etta Maxwell-Reid

American actress Daphne Etta Maxwell-Reid, best known for her role as Vivian Banks on NBC “The Fresh Prince of Bel-Air”,  joins Kathy today on Kathy Kaehler Live!

These days Reid is a Renaissance woman, respected artist and designer, and education activist.  Working from her home in Virginia, and still happily married to pioneering […]

Kathy Kaehler Live! – Episode #24 – Dr. Tabatha Carr

Dr. Tabatha Carr

Dr. Tabatha Carr, MD is a leading authority in the field of women’s health and wellness, focusing on the extremely powerful and effective tools of natural medicine. She is an advocate for women using the power of their mind, body, and spirit together to bring positive changes to their lives. Not to mention she also has an incredible chocolate […]

Kathy Kaehler Live! – Episode #23 – FIT4HER – Facebook & Twitter Live

Kathy Kaehler – One-On-One with You!

Today’s conversation is about how I became obsessed with FIT4HER shakes!
Let me explain the benefits of this amazing new drink that has become a staple in my everyday meal plan.

Join me as I broadcast live to my loyal podcast and social media followers on Facebook & Twitter.

#kkLIVE #kkFIT #healthylivingexpert 

#betterlivingexpert #Fit4Herkk #Fit4Her […]

Kathy Kaehler Live! – Episode #22 – Mood Swings Wines & FIT4HER

Mollie Macarthy-Openshaw – Mood Swings Wines

Mood Swing Wines

Mollie Macarthy-Openshaw, the owner of Mood Swing Wines, is a Chico local through and through. She attended Chico High School, graduating in 1981, and went on to earn her nursing degree in 1989. Choosing to stay in Chico, she raised her three beautiful children, Shyla, […]

3 Life Hacks To Jump Start Your Self Love Journey

Introducing 3 Life Hacks To Jump Start Your Self Love. 

In my opinion, self-care is not a routinely used word or practiced.  As a mom, wife, and entrepreneur I’ve put myself on the bottom of the list far too long.  A list so long I’ve forgotten who I am!  Thankfully I’ve been taking some of the […]