How to Maintain Your Figure during Winter Season.

How to Maintain Your Figure during Winter Season.

Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]

A Morning Routine That Will Make You Actually Want to Get Up

Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]

Gretchen Christine Rossi and Slade Smiley

George Morrison, Gretchen Christine Rossi & Slade Smiley

 
Fit4Her George Morrison tells us all about TRANSFER FACTOR and Gretchen Rossi and Slade Smiley join in for more inside scoop on their pregnancy, why they are loving my new obsession and so much more.

https://www.gretchenchristine.com/

https://www.latalkradio.com/sites/default/files/audio/Kaehlerlive-012219.mp3 […]

My New Obsession Protein Shake is Fit4Her

My new obsession has quite frankly, rocked my morning routine!

Here’s what happens. I’m so excited to wake up and race to the kitchen to make my protein shake whereupon drinking it I’m instantly pumped up and not sure if I should go run a 10k or climb Mt. Everest?  That’s why I have a new obsession.  Fit4Her protein shake […]

Daphne Etta Maxwell-Reid

Daphne Etta Maxwell-Reid

http://www.daphnemaxwellreid.com/

https://www.facebook.com/daphne.reid1

American actress Daphne Etta Maxwell-Reid, best known for her role as Vivian Banks on NBC “The Fresh Prince of Bel-Air”,  joins Kathy today on Kathy Kaehler Live!

These days Reid is a Renaissance woman, respected artist and designer, and education activist.  Working from her home in Virginia, and still happily married […]

3 Life Hacks To Jump Start Your Self Love Journey

Introducing 3 Life Hacks To Jump Start Your Self Love. 

In my opinion, self-care is not a routinely used word or practiced.  As a mom, wife, and entrepreneur I’ve put myself on the bottom of the list far too long.  A list so long I’ve forgotten who I am!  Thankfully I’ve been taking some of the […]