Music and health: physical and mental benefits of music.

Music and health: physical and mental benefits of music

For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are depressed, feeling stressed or unable to sleep.

Music boosts your spiritual, mental and physical health; it is simply therapeutic. Music provides […]

Julie Diamond Fitness: Bridging The Gap

Julie Diamond: Bridging The Gap.  With today’s launch of Bridging the Gap,  200 Influencers  have stepped up to take part in an unprecedented campaign for social change. As women from multiple and disparate demographics, we have much to offer one another. We are stronger together! This fall’s campaign unites the Millennial and Midlife Demographics to blur artificial […]

Cat & Kaehler LATalkradio.com Podcast with Davidji and Sara Harvey from the Chopra Center

Tune In

Self-Love…do you practice it?

Self-Love…do you practice it and if so how often?  Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness.  Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen.  There are dozens of articles and rightfully so, as […]

Denise Austin rocks a tight tummy still!

Six years my senior Denise Austin still rocks a tight tummy and I am in utter awe. Today is the launch of #TheFierce50, a movement dedicated to women 50 and above who are thriving, creating, celebrating and living authentically where they are in life. I am over the moon excited to be partnered with my friend Denise to […]

The Fierce 50 Movement Starts Right Now

The Fierce 50 Movement Starts Right Now

The #Fierce50 Campaign

February 19th, 2017

The Fierce 50 Movement Starts Today.
I’m extremely honored and grateful to be part of the first annual #TheFierce50, which launches on the 50th day of the year. The #TheFierce50, is a movement dedicated to women […]

Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?

Life is funny isn’t it?  I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]

Waistline Workout

Waist-er-cise

“Whittle your waist,” as they used to say. Unfortunately, spot-reducing doesn’t work. However, you can tone the muscles in your midsection with these powerhouse exercises. Do them every other day. These specific moves will increase the strength in your core as well as the upper body. The real necessities for making long-lasting changes to your body are a combination […]