Five Fruits You Should Eat.

Somewhere along the line fruit seems to have become a little bit of a joke. It may seem like a silly statement, but the truth of the matter is a few trends in dieting, celebrity attention, and even gaming have made fruit seem less healthy.  However, there are five fruits I think you should eat.

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When you crave sugar what do you do?

Craving sugar?  What do you do?  There are times when it is hard to be in the position of a role model because sometimes I mess up with a sugar fiasco.  As a fitness guru, health concierge,  I live and breathe fitness and health.  However, I have a raging sweet tooth that comes out every once in a while and […]

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