Music and health: physical and mental benefits of music.

Music and health: physical and mental benefits of music

For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are depressed, feeling stressed or unable to sleep.

Music boosts your spiritual, mental and physical health; it is simply therapeutic. Music provides […]

Self-Love…do you practice it?

Self-Love…do you practice it and if so how often?  Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness.  Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen.  There are dozens of articles and rightfully so, as […]

Denise Austin rocks a tight tummy still!

Six years my senior Denise Austin still rocks a tight tummy and I am in utter awe. Today is the launch of #TheFierce50, a movement dedicated to women 50 and above who are thriving, creating, celebrating and living authentically where they are in life. I am over the moon excited to be partnered with my friend Denise to […]

Meeting Jane Fonda a golden moment.

On my way to meet Jane Fonda,  It was August 1987, I was with my mom in a little Dodge Horizon driving from Golden, Colorado to Santa Barbara, California. Hotter than hell with no air conditioning, I was amazed my mom was game for the road trip. Together we headed toward a new chapter in my life.  Little […]

Kathy Kaehler Healthy Stories…Kris Jenner said “I went to bed a size 8…”

I still think fondly about my cameo appearance on “Keeping Up With The Kardashians” (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the “The Home Show” when I was there to do a fitness segment. Years […]