Self-Love…do you practice it?

Self-Love…do you practice it and if so how often?  Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness.  Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen.  There are dozens of articles and rightfully so, as […]

LA Talk Radio Channel 1 – Guest: Fully Raw Kristina Carillo Bucaram Fully Raw Revolution – May 2nd at 11am PST – 2pm EST

My Guest:

Fully Raw Kristina Carillo-Bucaram – Author, Creator of Fully Raw, home of the Raw Vegan Lifestyle.
http://www.Fullyraw.com

“The coolest part about food is that it’s something that you get to eat. We get to eat color for a living. We get to eat color to bring us life. And so these things have all of these colors bring us life—and […]

Julia Roberts’ Summer Salad Recipe

Originally posted on Eat This! Recipes
By Dana Leigh Smith

Just because celebs have fit bodies and cash to spare doesn’t mean they all have live-in chefs keeping them on track.

In fact, a lot of stars whip up their own food so they can maintain control over the ingredients and calories that go into their meals—and Kathy Kaehler […]

Are YOU the best role model?

I am a mom and I have three boys. When I wrote this my twins were almost 16 and my youngest was almost 12. I would never trade my experience as a mom for anything as it is one of the most awesome jobs one could ever have.  No kids? Don’t feel left out, parenting happens with step children, grandchildren, […]