My New Obsession Protein Shake is Fit4Her

My new obsession has quite frankly, rocked my morning routine!

Here’s what happens. I’m so excited to wake up and race to the kitchen to make my protein shake whereupon drinking it I’m instantly pumped up and not sure if I should go run a 10k or climb Mt. Everest?  That’s why I have a new obsession.  Fit4Her protein shake […]

3 Life Hacks To Jump Start Your Self Love Journey

Introducing 3 Life Hacks To Jump Start Your Self Love. 

In my opinion, self-care is not a routinely used word or practiced.  As a mom, wife, and entrepreneur I’ve put myself on the bottom of the list far too long.  A list so long I’ve forgotten who I am!  Thankfully I’ve been taking some of the […]

How To Live a Healthy Life Starting Now!

How to live a healthy life you ask…well it is something I have dedicated most of my life too.  Fortunately there are others out there on the same quest.  Meet Michael Swift.  He too is interested in living a healthy life and wanted to share his thoughts and ideas on my blog.  Michael is a connector with Caffeinated who […]

6 Fitness Secrets for a Longer and Healthier Life

These fitness secrets certainly sound great, however, they only work if you practice living them. For most of my life, I have worked at living a healthier lifestyle and promoting healthy living to others.  Now more than ever at midlife, these choices are monumental in how I feel day in and day out.  Check out what another fan of healthy […]

Isn’t it still May?

Isn’t it still May?  For all bloggers out there, my hat is off to you.  Am I the only one who gets whacked up thinking about my blog post?  Honestly, I have no idea how all you guys do it, so consistently and timely.  Quite frankly, I feel like it was yesterday when I posted my “Self Love” blog.  […]

Fierce50 An Unforgettable Afternoon.

While checking out the Fierce50 bloggers I soon realized they may have made a mistake including me.  Little did I know the day would turn out to be an unforgettable afternoon of smiles, laughs, a white top and the bonding of new girl-friend-ships.

A few weeks ago I was asked if […]

Kathy Kaehler Healthy Stories…Kris Jenner said “I went to bed a size 8…”

I still think fondly about my cameo appearance on “Keeping Up With The Kardashians” (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the “The Home Show” when I was there to do a fitness segment. Years […]

Julia Roberts’ Summer Salad Recipe

Originally posted on Eat This! Recipes
By Dana Leigh Smith

Just because celebs have fit bodies and cash to spare doesn’t mean they all have live-in chefs keeping them on track.

In fact, a lot of stars whip up their own food so they can maintain control over the ingredients and calories that go into their meals—and Kathy Kaehler […]

Wake up AWESOME!

When you wake up in the morning and swing your feet to the floor how do you feel?  Tired? Drained?  Wish you could roll over and go back to bed?  Unfortunately a reality check takes place and you are on your way to the bathroom with a stream of questions lining up in your head.  Why am I so tired? […]

Exercise and Be Happy!

Getting happy is one of the greatest benefits of exercise.  As a personal trainer I use this phrase on a regular basis with my clients because it is true, exercise changes the brain in a good way.  There are actual reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced […]