A Morning Routine That Will Make You Actually Want to Get Up

Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]

How To Live a Healthy Life Starting Now!

How to live a healthy life you ask…well it is something I have dedicated most of my life too.  Fortunately there are others out there on the same quest.  Meet Michael Swift.  He too is interested in living a healthy life and wanted to share his thoughts and ideas on my blog.  Michael is a connector with Caffeinated who […]

Kathy Kaehler Healthy Stories…Are You Healing Your Body?

WOW, I can’t believe it has been five weeks since my second hip replacement surgery.  I bet these past weeks have been flying by for you as well.  Busy agendas filled with sweaty workouts, fun activities, celebrations, hectic work schedules, exciting travel itineraries and I sure hope some yummy eating along the way.  For myself, these past 35 days have […]