Kathy Kaehler Healthy Stories…These HIPS were made for walking.

I changed a few words to these famous lyrics “These hips were made for walking and that’s just what they’ll do, one of these days these hips are gonna walk to Malibu”.  This has been my “go-to” mantra since 2008!  Most of my life has been about walking, running, stepping, biking and any other physical activity you can imagine.  As […]

Kathy Kaehler Healthy Stories…Under the knife…again!!!!

You may be reading this while I am under the knife getting a new left hip!  After my right hip was replaced last October, my surgeon said the pressure may be relieved on the left or it might get worse!  You got it…it’s worse.  Have you ever stepped on a tack or slammed your toe into the corner of the […]

Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?

Life is funny isn’t it?  I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]