3 Hacks to Improve Your Overall Well Being for the Holidays

3 Hacks to Improve Your Overall Well Being for the Holidays

Three hacks to improve your overall well being during the holidays is like an early Christmas gift.  Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be wrapped, anxiety […]

Kathy Kaehler Healthy Stories…Are You Healing Your Body?

WOW, I can’t believe it has been five weeks since my second hip replacement surgery.  I bet these past weeks have been flying by for you as well.  Busy agendas filled with sweaty workouts, fun activities, celebrations, hectic work schedules, exciting travel itineraries and I sure hope some yummy eating along the way.  For myself, these past 35 days have […]