Improve Your Overall Well Being During the Holidays

Improve Your Overall Well Being During the Holidays

Here are three hacks to improve your overall well being during the holidays.  It’s s like an early Christmas gift.  Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be […]

Kathy Kaehler Healthy Stories…Are You Healing Your Body?

WOW, I can’t believe it has been five weeks since my second hip replacement surgery.  I bet these past weeks have been flying by for you as well.  Busy agendas filled with sweaty workouts, fun activities, celebrations, hectic work schedules, exciting travel itineraries and I sure hope some yummy eating along the way.  For myself, these past 35 days have […]

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