The Best Butt

Do you want a better butt?  One that is lifted, toned, tighter, more curvy, smooth… YES!

As a personal trainer and group class instructor gaining a better butt has always been the number one request.  I designed dozens of butt exercises for many of my Hollywood celebrity clients.  Many of whom are well known for their backsides, like Kim Kardashian […]

Dressing Room Drama

Dressing Room Drama.  Have you ever been stuck in a dressing room?

As I strolled through Saks Off 5th in Woodland Hills, California, (pre-covid) Suddenly, sirens, bells and buzzers were going off.  Instantly, I was back in a tiny claustrophobic mirrored box, reliving a dressing room drama.  Here’s how it went down 12 years ago when I got stuck in […]

Secrets for a Longer Healthier Life

Secrets for a longer, healthier life.  Sounds great, right? However, these tips only work if you practice living them. For most of my life, I have personally worked at living a healthy lifestyle. In midlife, now more than ever the choices I make are monumental.  They truly dictate how I feel day in and day out.

“We all desire to live […]

Improve Your Overall Well Being During the Holidays

Improve Your Overall Well Being During the Holidays

Here are three hacks to improve your overall well being during the holidays.  It’s s like an early Christmas gift.  Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be […]

A Morning Routine That Will Make You Actually Want to Get Up

Getting up early in the morning and feeling like you’ve gotten enough sleep is a hard combination to accomplish. Sometimes our bodies get used to waking up early from sticking to the same routine over time, while some of us never feel refreshed waking up to an alarm. Even if you’ve never been a morning person, (like my Red […]

My New Obsession Protein Shake is Fit4Her

My new obsession has quite frankly, rocked my morning routine!

Here’s what happens. I’m so excited to wake up and race to the kitchen to make my protein shake whereupon drinking it I’m instantly pumped up and not sure if I should go run a 10k or climb Mt. Everest?  That’s why I have a new obsession.  Fit4Her protein shake […]

How To Live a Healthy Life Starting Now!

How to live a healthy life you ask…well it is something I have dedicated most of my life too.  Fortunately there are others out there on the same quest.  Meet Michael Swift.  He too is interested in living a healthy life and wanted to share his thoughts and ideas on my blog.  Michael is a connector with Caffeinated who […]

Five Fruits You Should Eat.

Somewhere along the line fruit seems to have become a little bit of a joke. It may seem like a silly statement, but the truth of the matter is a few trends in dieting, celebrity attention, and even gaming have made fruit seem less healthy.  However, there are five fruits I think you should eat.

If you’re interested in mobile gaming, […]

Feeling Arctic Cool

Thankfully while I sit in Los Angeles in the one hundred degree heat, I’m feeling Arctic Cool.  A few weeks ago I had the pleasure of meeting Darren Talbert from the fastest growing US apparel company that incorporates cooling technology into it’s apparel, Arctic Cool.  Plus, Arctic Cool is an American company and that warms my heart.

When I brought […]

Isn’t it still May?

Isn’t it still May?  For all bloggers out there, my hat is off to you.  Am I the only one who gets whacked up thinking about my blog post?  Honestly, I have no idea how all you guys do it, so consistently and timely.  Quite frankly, I feel like it was yesterday when I posted my “Self Love” blog.  […]