Self-Love…do you practice it?

Self-Love…do you practice it and if so how often?  Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness.  Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen.  There are dozens of articles and rightfully so, as […]

I’ve Been Wearing a Fat Suit.

For the last six years I have been on a trip that I like to call “Let’s take a pause, while I put on my fat suit”  It is fascinating when I recall the reckless years of running around, eating what I wanted to, staying up late, exercising one day and getting the results the next.  To think back then […]

By |2017-01-31T18:48:50-08:00February 13th, 2014|Categories: Blog|Tags: , , , , , , , |0 Comments

The Butt Blog

Everyone wants to have a better butt.  More lifted, toned, tighter, curvy, smooth… what can one do?

As a trainer and exercise teacher for many years I have worked on butt exercises for as long as I can remember. I have worked with many celebrities that are well known for their backsides like Kim Kardashian and Jennifer Lopez. Some are exercises are […]