Self-Love…do you practice it and if so how often? Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness. Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen. There are dozens of articles and rightfully so, as […]
For the last six years I have been on a trip that I like to call “Let’s take a pause, while I put on my fat suit” It is fascinating when I recall the reckless years of running around, eating what I wanted to, staying up late, exercising one day and getting the results the next. To think back then […]
Everyone wants to have a better butt. More lifted, toned, tighter, curvy, smooth… what can one do?
As a trainer and exercise teacher for many years I have worked on butt exercises for as long as I can remember. I have worked with many celebrities that are well known for their backsides like Kim Kardashian and Jennifer Lopez. Some are exercises are […]