Now is the time to weigh in.

Kathy, it’s time to weigh in.  I honestly can’t believe I am sharing this very private personal battle publicly on my blog.  However, I agreed to be as transparent as possible so here it goes.  It’s 10am and I trudge toward the bathroom like it’s the temple of doom.  The cold floor turns my feet into frozen slabs of swollen, […]

Waistline Workout

Waist-er-cise

“Whittle your waist,” as they used to say. Unfortunately, spot-reducing doesn’t work. However, you can tone the muscles in your midsection with these powerhouse exercises. Do them every other day. These specific moves will increase the strength in your core as well as the upper body. The real necessities for making long-lasting changes to your body are a combination […]

Got Protein?

Do you catch yourself saying “eat your protein”?  As a mom, cook and trainer I look to protein first when it comes to meal planning, snacking, sandwich making or when someone is starving and standing in front of the fridge.

Should you be focused on it?  Does it make a difference how much you eat?  Absolutely and here is why.

We have […]