Help! I’m stuck in the dressing room!

Yesterday, I strolled through the new Saks Off 5th in Woodland Hills, California, when I was reminded of a time being stuck in a dressing room.  Sirens, bells and buzzers were going off and instantly I was back in the tiny claustrophobic dressing room, mirrors glaring from every angle.  I LOVE clothes and I love shopping for them, but […]

Kathy Kaehler Healthy Stories…These HIPS were made for walking.

I changed a few words to these famous lyrics “These hips were made for walking and that’s just what they’ll do, one of these days these hips are gonna walk to Malibu”.  This has been my “go-to” mantra since 2008!  Most of my life has been about walking, running, stepping, biking and any other physical activity you can imagine.  As […]

Kathy Kaehler Healthy Stories…Kris Jenner said “I went to bed a size 8…”

I still think fondly about my cameo appearance on “Keeping Up With The Kardashians” (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the “The Home Show” when I was there to do a fitness segment. Years […]

Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?

Life is funny isn’t it?  I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]

I’ve Been Wearing a Fat Suit.

For the last six years I have been on a trip that I like to call “Let’s take a pause, while I put on my fat suit”  It is fascinating when I recall the reckless years of running around, eating what I wanted to, staying up late, exercising one day and getting the results the next.  To think back then […]

By |2017-01-31T18:48:50-08:00February 13th, 2014|Categories: Blog|Tags: , , , , , , , |0 Comments