Kathy Kaehler Healthy Stories…Where Have You Been, Kathy Kaehler?

Life is funny isn’t it?  I have been thinking about this blog for months – in fact years, to be exact it’s been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really…blogs have been around that long? Authoring seven health and fitness books didn’t pose an issue, I […]

The only heart that counts is the one in your chest.

This is the perfect time to think about hearts.  The heart has been the symbol for Valentine’s Day that you can find on cards, candies and even flowers.  The heart is also the focus during the month of February as this is American Heart Month.  Did you know that according to the CDC about 715,000 Americans will have a heart […]

By |2014-04-02T15:16:58-08:00February 11th, 2014|Categories: Blog|Tags: , , , , , , |0 Comments

Are YOU the best role model?

I am a mom and I have three boys. When I wrote this my twins were almost 16 and my youngest was almost 12. I would never trade my experience as a mom for anything as it is one of the most awesome jobs one could ever have.  No kids? Don’t feel left out, parenting happens with step children, grandchildren, […]