3 Hacks to Improve Your Overall Well Being for the Holidays

3 Hacks to Improve Your Overall Well Being for the Holidays

Three hacks to improve your overall well being during the holidays is like an early Christmas gift.  Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be wrapped, anxiety […]

Music and health: physical and mental benefits of music.

Music and health: physical and mental benefits of music

For most people, listening to music is an enjoyable activity. Music has the capacity to improve your mood and alleviate negative symptoms when you are depressed, feeling stressed or unable to sleep.

Music boosts your spiritual, mental and physical health; it is simply therapeutic. Music provides […]