My New Obsession Protein Shake is Fit4Her

My new obsession has quite frankly, rocked my morning routine!

Here’s what happens. I’m so excited to wake up and race to the kitchen to make my protein shake whereupon drinking it I’m instantly pumped up and not sure if I should go run a 10k or climb Mt. Everest?  That’s why I have a new obsession.  Fit4Her protein shake […]

3 Life Hacks To Jump Start Your Self Love Journey

Introducing 3 Life Hacks To Jump Start Your Self Love. 

In my opinion, self-care is not a routinely used word or practiced.  As a mom, wife, and entrepreneur I’ve put myself on the bottom of the list far too long.  A list so long I’ve forgotten who I am!  Thankfully I’ve been taking some of the […]

Got Protein?

Do you catch yourself saying “eat your protein”?  As a mom, cook and trainer I look to protein first when it comes to meal planning, snacking, sandwich making or when someone is starving and standing in front of the fridge.

Should you be focused on it?  Does it make a difference how much you eat?  Absolutely and here is why.

We have […]