6 Fitness Secrets for a Longer and Healthier Life

These fitness secrets certainly sound great, however, they only work if you practice living them. For most of my life, I have worked at living a healthier lifestyle and promoting healthy living to others.  Now more than ever at midlife, these choices are monumental in how I feel day in and day out.  Check out what another fan of healthy […]

When you crave sugar what do you do?

Craving sugar?  What do you do?  There are times when it is hard to be in the position of a role model because sometimes I mess up with a sugar fiasco.  As a fitness guru, health concierge,  I live and breathe fitness and health.  However, I have a raging sweet tooth that comes out every once in a while and […]