Secrets for a Longer Healthier Life

Secrets for a longer, healthier life.  Sounds great, right? However, these tips only work if you practice living them. For most of my life, I have personally worked at living a healthy lifestyle. In midlife, now more than ever the choices I make are monumental.  They truly dictate how I feel day in and day out.

“We all desire to live […]

When you crave sugar what do you do?

Craving sugar?  What do you do?  There are times when it is hard to be in the position of a role model because sometimes I mess up with a sugar fiasco.  As a fitness guru, health concierge,  I live and breathe fitness and health.  However, I have a raging sweet tooth that comes out every once in a while and […]

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