How to Maintain Your Figure during Winter Season.

How to Maintain Your Figure during Winter Season.

Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]

10 Healthy Foods for Women

10 Healthy Power Foods for Women

There are 10 healthy power foods for women.  Regardless of whether you are a 9-5 working woman, an entrepreneur or a home/family manager.  You may be performing a 24 hr shift and need a healthy balance.  Finding a balanced diet and taking care of your health can be a tricky. It […]

When you crave sugar what do you do?

Craving sugar?  What do you do?  There are times when it is hard to be in the position of a role model because sometimes I mess up with a sugar fiasco.  As a fitness guru, health concierge,  I live and breathe fitness and health.  However, I have a raging sweet tooth that comes out every once in a while and […]

fall is in the air & things are different…

I am embarrassed to see that my last blog post was in April. How did this happen? Maybe it was my twins graduating from high school? Nah. Maybe it was my twins going to Europe by themselves? Nah. Maybe it was having shoulder surgery to repair a torn rotator cuff? Nah. Maybe it was driving across country from Los Angeles […]

The Better Living Expert

Hi,

How are you?

I am thrilled that you stopped by to take a peek at my website and beyond excited that you are spending a few moments reading my blog post. It has been a very long time since I have posted one.

How did you happen to stop by? Let me guess, you remember me from my days on the NBC […]

Going to the gym makes me FAT!

“Going to the gym makes me fat!” said a close friend of mine.
How can that be? I had to stop and listen. Here is the story.

My friend had come to a fork in the road and decided at that point to choose the path of health. Hopefully the path we all take at one point in our lives. I call […]

Waistline Workout

Waist-er-cise

“Whittle your waist,” as they used to say. Unfortunately, spot-reducing doesn’t work. However, you can tone the muscles in your midsection with these powerhouse exercises. Do them every other day. These specific moves will increase the strength in your core as well as the upper body. The real necessities for making long-lasting changes to your body are a combination […]

Are YOU the best role model?

I am a mom and I have three boys. When I wrote this my twins were almost 16 and my youngest was almost 12. I would never trade my experience as a mom for anything as it is one of the most awesome jobs one could ever have.  No kids? Don’t feel left out, parenting happens with step children, grandchildren, […]

The only heart that counts is the one in your chest.

Hearts are everywhere during the month of February.  You see them as crafts in magazines, in cards and on cooking shows for that decadent homemade treat.  I even made a Sweet Beet soup with a drizzle of Greek yogurt in the shape of a heart for my Sunday Set-Up™ Club, www.sundaysetup.com  All because Valentine’s Day is right around the […]

By |2017-01-31T18:48:55-08:00February 9th, 2012|Categories: Blog|Tags: , , , |0 Comments