fall is in the air & things are different…

I am embarrassed to see that my last blog post was in April. How did this happen? Maybe it was my twins graduating from high school? Nah. Maybe it was my twins going to Europe by themselves? Nah. Maybe it was having shoulder surgery to repair a torn rotator cuff? Nah. Maybe it was driving across country from Los Angeles […]

Got Protein?

Do you catch yourself saying “eat your protein”?  As a mom, cook and trainer I look to protein first when it comes to meal planning, snacking, sandwich making or when someone is starving and standing in front of the fridge.

Should you be focused on it?  Does it make a difference how much you eat?  Absolutely and here is why.

We have […]

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