How to live a healthy life you ask…well it is something I have dedicated most of my life too. Fortunately there are others out there on the same quest. Meet Michael Swift. He too is interested in living a healthy life and wanted to share his thoughts and ideas on my blog. Michael is a connector with Caffeinated who […]
These fitness secrets certainly sound great, however, they only work if you practice living them. For most of my life, I have worked at living a healthier lifestyle and promoting healthy living to others. Now more than ever at midlife, these choices are monumental in how I feel day in and day out. Check out what another fan of healthy […]
Isn’t it still May? For all bloggers out there, my hat is off to you. Am I the only one who gets whacked up thinking about my blog post? Honestly, I have no idea how all you guys do it, so consistently and timely. Quite frankly, I feel like it was yesterday when I posted my “Self Love” blog. […]
Self-Love…do you practice it and if so how often? Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness. Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen. There are dozens of articles and rightfully so, as […]
Lisa has a passion for educating and motivating others to flourish in every aspect of their lives and leading them towards a feeling of empowerment. She says, “there is nothing more satisfying than seeing others make positive changes in their thoughts and actions and making a total transformation. Being a part of […]
Welcome to Kathy Kaehler Healthy Stories. At age 40 when I looked down at my dinner plate my food was blurry. After freaking out I waited for it to pass. Toying around with the funny glasses at the drug store and still no clarity I finally made the appointment for an eye exam. At age 45, I learned I had […]
Hi Everybody,
It’s been quite some time. Let’s catch up and find out how we keep it together or not…
I left off after I had my second total hip replacement. Yes, the second! Last October 21st, 2015 I was laser focused on the surgery that had been looming in the back of my […]
Kathy, it’s time to weigh in. I honestly can’t believe I am sharing this very private personal battle publicly on my blog. However, I agreed to be as transparent as possible so here it goes. It’s 10am and I trudge toward the bathroom like it’s the temple of doom. The cold floor turns my feet into frozen slabs of swollen, […]
I changed a few words to these famous lyrics “These hips were made for walking and that’s just what they’ll do, one of these days these hips are gonna walk to Malibu”. This has been my “go-to” mantra since 2008! Most of my life has been about walking, running, stepping, biking and any other physical activity you can imagine. As […]
Getting happy is one of the greatest benefits of exercise. As a personal trainer I use this phrase on a regular basis with my clients because it is true, exercise changes the brain in a good way. There are actual reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced […]
