How to Maintain Your Figure during Winter Season.

How to Maintain Your Figure during Winter Season.

Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]

The only heart that counts is the one in your chest.

This is the perfect time to think about hearts.  The heart has been the symbol for Valentine’s Day that you can find on cards, candies and even flowers.  The heart is also the focus during the month of February as this is American Heart Month.  Did you know that according to the CDC about 715,000 Americans will have a heart […]

By |2014-04-02T15:16:58-08:00February 11th, 2014|Categories: Blog|Tags: , , , , , , |0 Comments