6 Fitness Secrets for a Longer and Healthier Life

These fitness secrets certainly sound great, however, they only work if you practice living them. For most of my life, I have worked at living a healthier lifestyle and promoting healthy living to others.  Now more than ever at midlife, these choices are monumental in how I feel day in and day out.  Check out what another fan of healthy […]

Kathy Kaehler Healthy Stories…Everything is blurry at 40!

Welcome to Kathy Kaehler Healthy Stories. At age 40 when I looked down at my dinner plate my food was blurry. After freaking out I waited for it to pass.  Toying around with the funny glasses at the drug store and still no clarity I finally made the appointment for an eye exam.  At age 45, I learned I had […]