The benefits of home workout equipment will help you sweat, strengthen muscles and stretch them out. Since going to a gym hasn’t been an option this is good news. We all want to work out more, however most of us give it a pass. When it comes to knowing what to do and how to do it without a trainer […]
How to Maintain Your Figure during Winter Season.
Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]
Self-Love…do you practice it and if so how often? Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness. Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen. There are dozens of articles and rightfully so, as […]
I changed a few words to these famous lyrics “These hips were made for walking and that’s just what they’ll do, one of these days these hips are gonna walk to Malibu”. This has been my “go-to” mantra since 2008! Most of my life has been about walking, running, stepping, biking and any other physical activity you can imagine. As […]
Getting happy is one of the greatest benefits of exercise. As a personal trainer I use this phrase on a regular basis with my clients because it is true, exercise changes the brain in a good way. There are actual reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced […]