Improve Your Overall Well Being During the Holidays

Improve Your Overall Well Being During the Holidays

Here are three hacks to improve your overall well being during the holidays.  It’s s like an early Christmas gift.  Why? Because holiday stress is no joke, and it can take a pretty severe toll on our overall well being. With family in town, crowded malls, and presents to be […]

Meeting Jane Fonda a golden moment.

On my way to meet Jane Fonda,  It was August 1987, I was with my mom in a little Dodge Horizon driving from Golden, Colorado to Santa Barbara, California. Hotter than hell with no air conditioning, I was amazed my mom was game for the road trip. Together we headed toward a new chapter in my life.  Little […]

Kathy Kaehler Healthy Stories…Kris Jenner said “I went to bed a size 8…”

I still think fondly about my cameo appearance on “Keeping Up With The Kardashians” (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the “The Home Show” when I was there to do a fitness segment. Years […]