How to Maintain Your Figure during Winter Season.

How to Maintain Your Figure during Winter Season.

Maintaining your ideal weight and figure during the winter season can be challenging. With the cozy (and in some places downright frigid) weather, it has been a challenge to get out and exercise. Not to mention the celebrations, preparations, parties and travel made it difficult to consistently make good […]

Julie Diamond Fitness: Bridging The Gap

Julie Diamond: Bridging The Gap.  With today’s launch of Bridging the Gap,  200 Influencers  have stepped up to take part in an unprecedented campaign for social change. As women from multiple and disparate demographics, we have much to offer one another. We are stronger together! This fall’s campaign unites the Millennial and Midlife Demographics to blur artificial […]

Self-Love…do you practice it?

Self-Love…do you practice it and if so how often?  Checking out the definition of self-love you will find, the regard for one’s own well-being and happiness.  Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen.  There are dozens of articles and rightfully so, as […]

Denise Austin rocks a tight tummy still!

Six years my senior Denise Austin still rocks a tight tummy and I am in utter awe. Today is the launch of #TheFierce50, a movement dedicated to women 50 and above who are thriving, creating, celebrating and living authentically where they are in life. I am over the moon excited to be partnered with my friend Denise to […]

Kathy Kaehler Healthy Stories…Kris Jenner said “I went to bed a size 8…”

I still think fondly about my cameo appearance on “Keeping Up With The Kardashians” (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the “The Home Show” when I was there to do a fitness segment. Years […]

The Better Living Expert

Hi,

How are you?

I am thrilled that you stopped by to take a peek at my website and beyond excited that you are spending a few moments reading my blog post. It has been a very long time since I have posted one.

How did you happen to stop by? Let me guess, you remember me from my days on the NBC […]

Waistline Workout

Waist-er-cise

“Whittle your waist,” as they used to say. Unfortunately, spot-reducing doesn’t work. However, you can tone the muscles in your midsection with these powerhouse exercises. Do them every other day. These specific moves will increase the strength in your core as well as the upper body. The real necessities for making long-lasting changes to your body are a combination […]